Hip Abduction Exercise
Position:
Lying on side.Movement:
Slowly lift the top leg to a comfortable height, hold for a count of ___ seconds*, then lower. Repeat this movement ___ times*, then perform on the opposite side.
Mon | 7am-6pm |
Tue | 10am-5pm (Varies) |
Wed | 7am-6pm |
Thu | OFF |
Fri | 7am-6pm |
Sat | OFF |
Sun | OFF |